Our Team

Our team of Instructors and Fitness trainers

Ash Parr

Head Instructor
Rank: 5TH DEGREE BLACK BELT
Years In Martial Arts: 32
Style Studied: Taekwon-Do, BJJ / Jiu-Jitsu, Muay Thai, Kickboxing

Accomplishments:
2010 US NATIONALS (Sparring) Gold
2010 US NATIONALS (Patterns) Gold
2010 US NATIONALS (Team) Silver
2010 WORLD CHAMPIONSHIPS – South Korea

2012 US NATIONALS (Patterns) Gold
2012 US NATIONALS (Sparring) Silver
2012 WORLD CHAMPIONSHIPS – Ottawa Canada

2016 US NATIONALS (Patterns) Gold
2016 US NATIONALS (Sparring) Gold
2016 WORLD CHAMPIONSHIPS – London
2016 WORLDS (Patterns) Bronze
2016 WORLDS (Sparring) Silver

2018 US NATIONALS (Patterns) Gold
2018 US NATIONALS (High Kick) Gold
2018 WORLD CHAMPIONSHIPS – Argentina
2018 WORLDS (Patterns) Gold
2018 WORLDS (High Kick) Gold

*Favorite kick: Reverse Hook Kick

  • Patterns 100% 100%
  • Sparring 92% 92%
  • Kicking 100% 100%
  • Breaking 78% 78%

Garrett Manibog

Instructor
Rank: BLACK BELT
Years In Martial Arts: 30
Style Studied: JKD

Accomplishments:
Fitness Instructor
NASM Certified Personal Trainer

  • Sparring 88% 88%
  • Self-Defense 95% 95%
  • Fitness 90% 90%

Mike Henry

Instructor
Rank: 2ND DEGREE BLACK BELT
Years In Martial Arts: 18
Style Studied: TAEKWON-DO

Accomplishments:
2018 WORLD CHAMPIONSHIPS – Argentina
1ST NV STATE CHAMPIONSHIPS – Breaking
2ND NV STATE CHAMPIONSHIPS – Patterns
3RD NV STATE CHAMPIONSHIPS – Sparring

*Favorite kick: Reverse Hook Kick *Number two Girl Scout cookie sales

  • Patterns 80% 80%
  • Sparring 85% 85%
  • Kicking 80% 80%
  • Breaking 85% 85%

“Pursuit of Balance”

Fairlane Vicente

Fitness Instructor
NASM Certified Personal Trainer
Fitness Nutrition Specialist

Interval Training (REPS)

Thomas Wetzstein

Fitness Instructor
Certified Personal Trainer

Bench - Squat - Dead Lift (POUNDS)

Laura Flannagan

Fitness Instructor
Certification: Yoga Certified
Skills: Fitness, Yoga, Pilates

Days a Year doing Yoga

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If you are interested in learning something new, send us an inquiry and we will get back to you as soon as we can!